Grilled Tuna Fish

Posted in BBQ, Recipes, Sidebar Photoblog by admin
Jun 08 2010
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Recipe: Grilled Tuna Fish Sicilian Style

Ingredients

  • Deep Frozen Tuna steak (1″ thick)
  • Eggplant Slices (3/4″ thick)
  • Boiled Rice
  • Marinara Sauce

Instructions

  1. Preheat Gas Barbecue (or Oven) to max (450F for oven) with cover down. After 10′ place the fresh eggplant slices and the frozen tuna steaks out of the freezer directly on the GFB  slightly oiled.  Place it on the grill of the BBQ closing  the cover (or inside the oven). Let it stay 8′ to 10′ then move the eggplant slices and the  tuna steaks from the GFB, flip them over and place them on the BBQ grill lightly oiled (if using the oven, simply flip eggplant slices and  tuna steaks  on top of the GFB). Cook for 5′ to 6′ then move everything to the serving plate adding boiled rice and marinara sauce.

Diet (other): Reduced fat

Number of servings (yield): 2

Meal type: dinner

Culinary tradition: Italian

My rating: 5 stars: ★★★★★

Tagged as: BBQ, fish, Frozen, Tuna

Grilled Swordfish

Posted in Recipes by admin
Mar 22 2010

Ingredients (for two people): 2 frozen Swordfish steaks 8 oz/each 2/3″ thick, Salmoriglio Sauce.

Procedure: Preheat oven to 450F keeping the GFB outside. When the 450F temperature has been reached, put swordfish steaks from the freezer on cold GFB and place it in the oven. Wait 18’ without turning the steaks. Then place each steak on a serving plate flipping it over to show the nicely grilled side. Add vegetables of your choice (such as grilled asparagus spears, grilled potato slices, grilled eggplant slices etc.). Sprinkle with Salmoriglio sauce.

Salmoriglio Sauce: wisk together 2 Tbs olive oil, 1 Tbs freshly squezed lemon juice, 1 Tbs minced fresh parsley, salt and pepper to taste.
Grilled Swordfish

Tagged as: fish, swordfish